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Living With Osteoarthritis: What You Need to Know
Osteoarthritis (OA) is an age-related form of arthritis. OA is what's known as a degenerative joint disease, and it tends to occur most commonly in the hips, back, easily and feet. In the United States, over 32.5 million adults are living with OA, which has no known cure. However, certain activities can reduce your adventure of developing OA, and there are steps you can accept to relieve the associated discomfort once you've been diagnosed with this wellness condition.
What Is Osteoarthritis?
OA is a painful joint disease that occurs when the cartilage within a joint starts to break down. Cartilage commonly serves every bit a stupor-arresting cushion between basic, and its breakup results in bones rubbing straight against one another during movement. This friction causes the bone to thicken, which tin cause spurs (bony growths) to develop between joints.
Stiffness, pain and loss of motion may occur as the joint lining becomes inflamed after long-term cartilage breakdown and spur growth. Over fourth dimension, the abrasions between bones that occur when they rub together may event in permanent joint damage.
Symptoms of Osteoarthritis
Symptoms of OA may vary from person to person. Withal, most people living with this condition tend to experience at to the lowest degree i of the following:
- Articulation soreness
- Articulation pain
- Articulation stiffness post-obit periods of inactivity
- Morn stiffness that dissipates quickly
- Decreased range of motion
- Changes in posture, walking and bodily coordination
- Pain in weight-bearing areas of the body, such as the knees, hips, spine and extremities
What Causes Osteoarthritis?
As a person ages, it'southward normal for their cartilage to lose its elasticity. However, intensive stress such every bit vigorous exercise can make the cartilage break down faster and make a person more likely to develop OA.
There are two types of OA: chief and secondary. Primary OA is known as the more common "wear-and-tear" OA and is unremarkably associated with aging. Secondary OA may happen from a multifariousness of modifiable risk factors, including prior injuries, weight and genetics.
While the specific cause of OA is all the same unknown, there are several factors that can increment your gamble of developing this condition:
- Weight: Individuals with obesity are at an increased risk of developing OA, as their joints may experience stress due to increased weight-bearing.
- Age: OA is known as the "habiliment-and-tear" form of arthritis and is associated with increasing age.
- Anatomical sex at nativity: OA affects people assigned female at nascence more than those assigned male at nativity, particularly after the historic period of 50.
- Genetic predisposition: OA often runs in families. In addition, an individual with arthritis in one area of their body is at an increased risk of developing OA in another expanse, such every bit their knees or easily.
- Past injury or joint overuse: Prior sports or occupational injuries (such as physical labor, repetitive motion or frequent heavy lifting) can contribute to the development of secondary OA.
- Having other illnesses and deficiencies: People with other forms of arthritis have a greater chance of developing the condition. In addition, deficiencies in certain hormones and vitamins C, D and East may as well play a function in the development of OA.
Diagnosis & Testing for Osteoarthritis
To diagnose OA, your md will outset accept a thorough medical and social history in order to build a complete picture of your status. Included in this medical history will be a review of your by and present symptoms.
Next, your physician will perform a physical exam to check your joints for swelling, abnormal growths and changes in range of motion. Following the physical exam, yous will likely undergo imaging, such as an X-ray or magnetic resonance imaging (MRI). Depending on the results of your imaging, your physician can recommend a treatment protocol and activeness adjustments.
Treating Osteoarthritis
There are no known cures for OA, just there are steps you can take to forestall or convalesce the symptoms you experience:
- Weight control: For individuals with obesity, weight control may be the best self-management technique to alleviate OA symptoms. Losing weight will help alleviate boosted stress on the joints.
- Concrete activity: Moderate exercise can strengthen the surrounding musculature of affected joint muscles and increment flexibility, thus reducing stiffness. However, it's important to consult a md for a specific practice programme considering overly vigorous exercise may worsen your symptoms.
- Medications: Your physician may prescribe medication to help reduce articulation inflammation and hurting, ranging from topical creams to injections inside the articulation.
- Physical therapy: Concrete therapy tin can target and strengthen certain muscles to increase flexibility, in plow helping joint mobility. Occupational therapy tin likewise teach y'all how to manage your job responsibilities without farther stressing or damaging your joints. These therapies may utilise braces or splints to help you lead a more comfy life with OA.
- Surgery: Surgery and joint replacement may exist reasonable handling options for more avant-garde cases of OA. During surgery, surgeons tin remove or repair damaged tissues, cartilage and bone spurs. You should consult your physician for the almost platonic treatment option.
- Diet: Antioxidant intake and vitamins C, D and E are helpful in counteracting inflammation. Eating a counterbalanced and healthy nutrition can also assistance improve your torso'southward natural anti-inflammatory abilities.
Resources Links:
https://www.arthritis.org/diseases/osteoarthritis
https://www.mayoclinic.org/diseases-conditions/osteoarthritis/diagnosis-treatment/drc-20351930
https://world wide web.versusarthritis.org/virtually-arthritis/conditions/osteoarthritis/
https://www.niams.nih.gov/health-topics/osteoarthritis
https://world wide web.cdc.gov/arthritis/basics/osteoarthritis.htm
Source: https://www.symptomfind.com/health-conditions/osteoarthritis-condition?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex